“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.” “Ayurveda teaches us to cherish our innate-nature – “to love and honor who we are”, not as what people think or tell us, “who we should be.” “Ayurveda is not just about nutrition or herbology, it has a unique tool for diagnosis, diagnosis of understanding the human constitution is different from person to person. Each one has a unique metabolic system.” “Ayurveda is the science of life and it has a very basic, simple kind of approach, which is that we are part of the universe and the universe is intelligent and the human body is part of the cosmic body.” “As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.” Wake up early, Go For Walk, Do yoga and Pranayama daily along with Ayurveda can keeps you fit and fine again.
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Ayurveda And Lifestyle

  1. It is an Indian and has been practiced since 5000 years back
  2. Akasa, Vayu, Agni, Jala, and Prthivi are the five mahabhutas. Their properties are Sound, Touch, Vision, Taste, and Smell, respectively. Everything is in the universe, according to Ayurveda, and is made up of the Pancamahabhutas – Akasa (Space), Vayu (Air), Teja, or Agni (Fire), Jala (Water), and Prithvi (Prithvi) (Earth).
  3. Although Ayurvedic treatment is highly effective, many important Ayurvedic drugs are nowadays available’ but a proper mode of action, pharmacology, pharmacokinetics, and pharmacovigilance are still unknown.
  4. While Ayurvedic medicines have no side effects, your dosage is determined by your Ayurvedic doctor. Before prescribing medicines to you, he’ll get to know you, your lifestyle, and the various physical and emotional balances you’re dealing with.
  5. According to Ayurveda practice you can try ayurvedic medicine as they have no side effects but if you follows instructions of your Ayurveda doctor you will get fast result.
  6. After you’ve finished eating, relax for a few minutes or go for a short walk. After large meals, lie on your left side for five to ten minutes before going for a 15-minute walk.
  7. Ayurveda is for the whole body of a person. Ayurvedic medicine is not only one of the world’s oldest medical systems, but it is also holistic (whole-body) in nature. Traditional medicine believes that achieving this balance can help to prevent illness, treat acute conditions, and promote a healthy lifestyle.
  8. In Ayurveda Three meals per day are recommended. Ayurveda advises against fasting and skipping meals because they disrupt the digestive system’s rhythm.
  9. Early in the morning, get up. Face, Mouth, and Eyes should all be clean. Drink water first thing in the morning. Clean your teeth, scrape your tongue Gargling, Nasal Drops (Nasya) Chewing, Oil Drops in the Ears (Karana purana), Apply the oil to your head and body (Abhyanga), Yoga, Pranayama, Meditation, and Exercise are the basic things in Ayurveda

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