“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.” “Ayurveda teaches us to cherish our innate-nature – “to love and honor who we are”, not as what people think or tell us, “who we should be.” “Ayurveda is not just about nutrition or herbology, it has a unique tool for diagnosis, diagnosis of understanding the human constitution is different from person to person. Each one has a unique metabolic system.” “Ayurveda is the science of life and it has a very basic, simple kind of approach, which is that we are part of the universe and the universe is intelligent and the human body is part of the cosmic body.” “As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.” Wake up early, Go For Walk, Do yoga and Pranayama daily along with Ayurveda can keeps you fit and fine again.